Eczema: Causes, Symptoms, and Skincare Tips for Sensitive Skin
Eczema is a common skin condition that ranges from mild itching to severe inflammation. It often starts with dry skin that is sensitive to irritants, leading to symptoms like itching, redness, flakes, bumps, and sometimes blisters. Eczema can occur at any age and comes in various forms, each with unique characteristics.
What is Eczema?
Eczema refers to different skin conditions that often cause inflammation, itching, and dry skin. It occurs due to a weakened skin barrier, allowing harmful substances to penetrate the skin. Factors like genetics, stress, environmental triggers, and unsuitable skincare products can play a role. Common types of eczema include:
Occupational Eczema: Found in people who frequently work with water and chemicals, like hairdressers and cleaners. It causes redness, blisters, and irritated skin.
Atopic Eczema: The most common type, often linked to allergies or asthma. Symptoms include itching, redness, and swelling.
Contact Eczema: Triggered by contact with irritants like cleaning products or cosmetics.
Sunlight Eczema: Appears after sun exposure, causing itchy blisters, often on the face, neck, and hands.
The Impact of Diet and Stress on Eczema
Diet and stress significantly affect eczema. Food intolerances, such as to dairy or gluten, can worsen symptoms. Stress increases cortisol production, which can aggravate skin inflammation.
Skincare Tips for Eczema
Proper skincare is crucial for managing eczema. Follow these tips to support your skin:
Use gentle cleansers without soap or harsh ingredients to protect the skin barrier.
Avoid irritants like SLS (Sodium Laureth/Lauryl Sulfate), which can dry out the skin.
Choose rich creams or oils to lock in moisture and hydrate the skin.
Cleanse your skin only once a day with a mild cleanser.
Use a gentle shower milk or oil and apply a nourishing cream immediately after bathing.
Diet and Lifestyle for Eczema
In addition to skincare, a healthy lifestyle is essential. Avoid foods that may trigger eczema and consider probiotics for a balanced gut microbiome. Reduce stress with relaxation techniques like yoga, meditation, or walking.
Eczema and Skincare at Huidstraling.nl
At Huidstraling, we understand how important it is to care for eczema effectively. Our skincare products are specially selected to strengthen the skin barrier and calm irritation. Whether you’re looking for gentle cleansers, hydrating creams, or products free of irritants, we’re here to help.
Explore our recommended products for eczema:
Gentle cleansers and shower oils.
Intensive hydrating creams and balms.
Soothing products for sensitive skin.
Contact us for personalized advice or shop directly at Huidstraling.nl. Together, we’ll achieve healthy, hydrated skin!